Hi Reader, As I mentioned earlier this week, it's cold-cold here in Iowa and, although I'm pining for spring, we're still firmly in soup season for the foreseeable future. Honestly, lucky us because the 20 top-rated soup, stew, and chili recipes I'm sharing today make the cold feel worth it! Pair these nourishing chicken soups, contest-winning chili, restaurant copycat recipes, and craveable classics with gluten free biscuits, gluten free focaccia, or gluten free cornbread then dig in! #1...
4 days agoΒ β’Β 1 min read
To opt out of free weekly meal plans, click here. Hi Reader, We had a few lovely days of warm weather earlier this week which had me cautiously optimistic that spring is around the corner. Well, the wind chill is currently 7ΒΊ so I'm back from delulu island with a cozy meal plan for next week to share with you! Here's what's on tap: π½ Weekly Meal Plan 1οΈβ£ Sweet Corn, Kielbasa and Potato Soup 2οΈβ£ Spicy Tuna Roll Bowls 3οΈβ£ Chicken Enchiladas 4οΈβ£ American Goulash 5οΈβ£ Cheesy Ham and Hash Brown...
6 days agoΒ β’Β 1 min read
Hi Reader, How are you doing on your intention to eat a little healthier in the new year? I've been doing well, minus a nightly draw to these frozen bars that my husband won't stop buying (and I can't stop eating π). They taste like Snickers Ice Cream Bars but have 7 grams of fiber and 4 grams of protein. I mean, hello! Armed with the Healthy + Gluten Free Recipes I'm sharing with you today, I feel like I can eat a wholesome dinner and have my (slightly wholesome) ice cream bar too. If you're...
10 days agoΒ β’Β 1 min read
To opt out of free weekly meal plans, click here. Hi Reader, Raise your hand if you're prioritizing vegetables rn? Excellent, because the recipes in next week's gluten free meal plan are PACKED with them β plus tons of protein, and flavor of course. Bonus: leftovers of each meal package up extremely well for lunches the following day. Look at us! Here's what's on tap: PS: did you see my 5x5x5 email from earlier this week? I had so many folks reach out saying it was exactly what they needed...
13 days agoΒ β’Β 1 min read
Hi Reader, Last week I saw a social media post that said, "Start a new year on a Thursday? Get real." I've never related to anything more. π That said, the kids are back in school, the holiday decorations have been packed away, and I've stocked my fridge with fresh food β it's time to move on! Today I'm sharing 15 recipes to help you do just that. I'm calling it 5x5x5: five breakfast, lunch, and dinner recipes to set you up for a work week's worth of wholesome eats. From make-ahead...
15 days agoΒ β’Β 1 min read
Hi Reader, Happy new year! π I don't want to take up too much of your time today. If you're anything like me, you're busy putting away remaining holiday decorations or, ya know, prioritizing vegetables for the first time in weeks. π«£ I'm in the thick of planning 2026 content and want to make sure I'm developing recipes that you actually want. After all, Iowa Girl Eats exists for YOU! That said, I have a 1-question survey I'd love for you to take to let me know what kind of recipes you're...
20 days agoΒ β’Β 1 min read
Most Popular Recipes in December Decemberβs most-saved recipes brought a little extra comfort and cheer. From cozy classics to festive treats, these favorites were perfect for slow mornings, hearty dinners, and holiday baking days! Gluten Free Scalloped Potatoes GET THE RECIPE Soft and Chewy Gluten Free Sugar Cookies GET THE RECIPE Shredded Brussels Sprouts Salad GET THE RECIPE Gluten Free Breakfast Bombs GET THE RECIPE Gluten Free Pie Crust GET THE RECIPE Easy Chicken Fried Rice GET THE...
21 days agoΒ β’Β 1 min read
Hi Reader, Happy nearly new year! π Are you as uncertain of the current day, time, and year as I am? π₯΄π I've been making good headway on cleaning and organizing after Christmas, and sharing the Top 10 Most Popular New Recipes in 2025 feels like a good way to tidy up on Iowa Girl Eats before ringing in the new year. I LOVED the recipes I developed and shared with you in 2025. Though this year has not been without it's professional challenges - more so than any other year since launching Iowa...
22 days agoΒ β’Β 1 min read
To opt out of seasonal/holiday emails, click here. Hi Reader, Hello from the other side of Christmas - I hope you had a wonderful holiday! Our celebrations were full of family, fun, and so. much. food. Holy smokes, I'm so grateful (and still full π). That said, we have a fridge full of leftover ham and mashed potatoes, and the gluten free recipes I'm sharing today are perfect for using them up. From savory soups, to cozy casseroles, protein-packed breakfast recipes, and family-friendly...
26 days agoΒ β’Β 1 min read