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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

pan of pizza fries
Featured Post

❤️ 5 Fun Valentine's Day Ideas for Kids

Hi Reader, As much as I imagined myself being the type of Mom who decks out every inch of the house for each major and minor holiday...I'm just not. 😂 What I lack in paper chains, hearts, and felt garlands decorating our home for Valentine's Day though, I make up for in Pizza Fries and Dirt Cake. Somehow, I think my kids will survive. 😜 Whether you've got kids, grandkids, or are a kid at heart, these 5 Kid-Friendly Valentine's Day Recipes will make the day magical from start to finish! #1...

gluten free chocolate cupcakes

Hi Reader, I'm loving that Valentine's Day falls on a Saturday day this year — more time to make, decorate, then devour a special gluten free treat! Whip up an easy-yet-impressive dessert, something your kiddos will flip for (ask me how I know!), or a recipe that will knock their socks off. These gorgeous, gluten free creations make celebrating the holiday feel extra sweet. 🥰 #1 (Secret Ingredient) Chocolate Cupcakes Get the Recipe #2 Chocolate Peanut Butter Pie Get the Recipe #3 Gluten Free...

surf and turf on a plate

Hi Reader, While Iowa Girl Eats is all about easy, gluten free recipes made in minutes, it's also fun to slow down and make something a little extra-special every now and again. Valentine's Day is a the perfect excuse. I was about to point out that some of the 10 date-night-friendly recipes I'm sharing today are restaurant-quality — but ALL of them are ones you'd expect to see on the menu of an upscale eatery. Lucky for us, they're easy to make at home! From sizzling steaks to entrees made...

Hi Reader, The Super Bowl is this weekend, and whether you're heading to a get-together, hosting at home, or watching from the comfort of your couch (forever wishing kickoff was at noon! 😅), I've got 20 recipes to make, take, and use to whip up an irresistible game-day spread. From decadent dips, to irresistible cookies, loaded apps, and crowd-pleasing entrees, these gluten free recipes will get cheers no matter who you're rooting for! Shareable Mains Crock Pot Sausage and Peppers Crock Pot...

bowl of lasagna soup

Hi Reader, The first bite of Gluten Free Lasagna Soup stopped me in my tracks. It tasted like a hot and cheesy slice of classic lasagna, but took just 30 minutes to make! Compared to the 90+ minutes I usually spend cooking, layering, and baking a full pan of lasagna, this deconstructed soup immediately earned a spot as an easy weeknight favorite. If you're craving something cozy, hearty, and genuinely satisfying, get this soup on your menu this week! Get the Recipe More Hearty Gluten Free...

Cheesy Ham and Hash Brown Casserole

Most Popular Recipes in January January’s most-saved recipes were all about cozy comfort with a hint of indulgence. From hearty dinners to satisfying breakfasts and feel-good sweets, these favorites made cold days a little warmer—and a lot more delicious! Cheesy Ham and Hash Brown Casserole GET THE RECIPE Easy Chicken and Rice Soup GET THE RECIPE Spicy Shrimp Soup GET THE RECIPE Big Mac Salad GET THE RECIPE Chocolate Peanut Butter Pie GET THE RECIPE Crock Pot Italian Beef Sandwiches GET THE...

crock pot sausage and peppers

Hi Reader, Now that we know which teams are playing in the Super Bowl (RIP Broncos 😭), it’s officially time to plan your game-day menu. Game-day food = FUN in my brain. Unlike the holidays, where we stick to the same classics year after year, the Super Bowl is your excuse to go a little wild. Make the decadent dip. Bake the irresistible cookies. Load up on apps (one...or ten)! No matter who you're rooting for, everyone will cheer for a big spread of fun and delicious gluten free food!...

cheesy chicken burrito skillet

To opt out of free weekly meal plans, click here. Hi Reader, We've reached "scream in your car each time you get inside" levels of cold here in the Midwest. 🥶 With that in mind, I've put together another cozy week of comforting meals with just enough freshness peppered in to keep dinnertime balanced. Here's what's on tap: 🍽 Weekly Meal Plan 1️⃣ Cheesy Chicken Burrito Skillet 2️⃣ Gluten Free Lasagna Soup 3️⃣ Chicken Fajita Cheeseburgers 4️⃣ Mini BBQ Cheddar Meatloaves 5️⃣ Chicken Caesar Salad...

pot of creamy chicken wild rice soup

Hi Reader, While snow, frigid temps, and swirling winds (that Broncos game! 😮💨) hit half the country this weekend, my website analytics confirmed that lots of folks were indoors cooking up a storm to stay warm. The cozy, nourishing, gluten free recipes I'm sharing today were among the most made. They'll warm you from the inside out and reheat wonderfully, so you can make a big pot and battle the cold all week long. Which one will you whip up tonight? #1 Creamy Chicken Wild Rice Soup Get the...

crock pot sausage and peppers

Hi Reader, Historical fiction is my favorite book genre, and I often find myself wishing I could jump right into the story as I read — living in 19th-century New York City or tagging along on the Oregon Trail (ok, maybe for just a couple of hours!). Then I remember how lucky we are to have modern conveniences like indoor plumbing, washing machines, the internet, and crock pots. 😆 With that in mind, today I'm sharing 10 comforting, gluten free crock pot recipes that make dinnertime mercifully...