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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

dirt cake
Featured Post

🇺🇸 30+ Gorgeous July 4th Recipes

Hi Reader, T-minus 2 days until July 4th, and the fireworks, festivities, and fabulous spread of gluten free desserts, grilled mains, apps, salads, and sides that come along with it! Whether you're attending a cookout, hosting friends or family, or planning a quiet holiday at home, these 30+ gluten free recipes will help you celebrate deliciously. Which recipes will you make? 🫐🍓 Festive Desserts Dirt Cake Blueberry Pie Bars Chocolate Chip Cookies Triple Berry Crumb Bars Angel Food Cake...

bowl of Italian Quinoa Salad

Most Popular Recipes in June June’s most-saved recipes were bursting with fresh, feel-good flavor. From no-fuss favorites to nostalgic treats, these dishes were made for sunny days and easy summer living! Italian Quinoa Salad GET THE RECIPE Easy Fruit Dip GET THE RECIPE The BEST Pasta Salad GET THE RECIPE Strawberry Shortcake Icebox Cake GET THE RECIPE Easy Chicken and Broccoli Stir Fry GET THE RECIPE Chickpea “Chicken” Salad GET THE RECIPE Easy Gluten Free Apple Crisp GET THE RECIPE Air...

bowl of dirt cake

Hi Reader, The 4th of July snuck up on me — we're less than a week away from fireworks, festivities, and a fabulous spread of gluten free desserts, grilled mains, apps, salads, and sides. Don't make me choose a favorite!! Whether you're attending a cookout, hosting friends or family, or planning a quiet holiday at home, these 30+ gluten free recipes will help you celebrate deliciously. Which recipes will you make? 🫐🍓 Festive Desserts Dirt Cake Blueberry Pie Bars Chocolate Chip Cookies Triple...

bowl of napa sweet corn salad

Hi Reader, We got our first delivery of home-grown lettuce from a generous neighbor this week. Translation: salad season is here (and we have the best neighbors)! Today I'm sharing 25 gorgeous and refreshing salad recipes to enjoy this summer. From texture-packed lettuce-less salads, to salads featuring fresh summer berries, and fork-busting salads with staying power — I hope you find a few recipes to make over and over again all season long! 🤩 Lettuce-less Salads Napa Sweet Corn Salad...

chocolate chip cookie granola over greek yogurt

Hi Reader! Sorry not sorry for this incredibly addicting, perfectly sweet, and outrageously crunchy Chocolate Chip Cookie Granola. I had to stick the last batch I made in my freezer because I couldn't stop eating it! Try my top tip for achieving literal SHEETS of granola that are perfect for breaking up then sprinkling over ice cream or Greek yogurt (granola sprinkles > regular sprinkles), pairing with fresh berries, or eating by the palmful. I bet you already have all the ingredients on...

bowl of pickle dip

Hi Reader, 'Tis the season for BBQs, potlucks, and pool parties, and do you know what I always volunteer to bring to share (other than my famous pasta salad) — DIP! Dips are fun, easy to prepare, and totally addicting. If you've ever had a tub of AE Party Dip placed in front of you then you know what I'm talking about. (Tell me you're from the Midwest without telling me.) Keep these 10 Summer Dip Recipes in your back pocket to whip up then take to any occasion, all season long. Psst! If...

strawberry muffins

Hi Reader, Lately I've been preparing chia seed pudding for breakfast (recipe at the bottom of this email if you want to try!) that I top with sliced almonds for crunch, and sliced strawberries for sweetness before eating. When I tell you the strawberries I've been enjoying this week taste 1,000% better than the strawberries I was eating back in April... Translation: berry season in here! Whether U-pick at a local farm, or snag a pack of juicy strawberries off the shelf at the grocery store,...

platter of grilled chicken thighs

Hi Reader! My husband is a renaissance man, and is exceptionally good at grilling and smoking meats. I always get a kick when, after biting into a tender, smoked pork shoulder sandwich, or juicy grilled chicken thigh, someone asks him what he seasoned the meat with, because it always turns out so flavorful. His answer? Garlic salt and pepper. That's it. They can never believe it! Grilling naturally imparts a craveable, smokey flavor to whatever's on the grates. Garlic salt and pepper...

photo collage of summer recipes

Hi Reader! I can't tell you how excited I become when the seasons change and we transition from one style of cooking to another. Especially going from hearty braised dishes to ultra-fresh ones. It feels like a spring cleaning of my diet! Join me in celebrating the return of summer with my ✅ Summer Cooking Bucket List ✅ featuring over 60 gluten free recipes to enjoy all season long. From whimsical desserts, to garden-fresh appetizers, fool proof grilling recipes, and the salad you'll make...

homemade burrito bowl

Most Popular Recipes in May! May’s most-saved recipes were all about quick, wholesome meals and a few nostalgic bites with a twist. From easy breakfasts to cozy comfort food, these dishes made busy days feel just a little more manageable—and a lot more delicious! Easy Homemade Burrito Bowl GET THE RECIPE Crispy Cheesy Tuna Melt GET THE RECIPE High-Protein Egg Bites GET THE RECIPE Easy Cheddar Cheese Sauce GET THE RECIPE Gluten Free Scalloped Potatoes GET THE RECIPE Gluten Free Cinnamon Rolls...