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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

bowl of Thai Crunch Salad with Peanut Dressing
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☀️ 20 Recipes to Make in April

Hi Reader, I've lived in the Midwest my entire life, yet every April I act like it's my first time around the sun — shocked and indignant over the daily swings in weather and temperature. Will I ever learn? (The answer is no. 😆) Anyway, if the wind and rain didn't give it away, April is here, and with it comes early spring produce including asparagus, strawberries, and kale. Super exciting stuff, and it's only going to get better from here. Our local farmer's market opens in less than a...

triple berry crumb bars

Hi Reader, I know spring has sprung - or least folks' appetite for it - when traffic to my gluten-free Triple Berry Pie Bars starts popping. These sweet and jammy bars taste like triple berry pie, but are much quicker and easier to make than a whole pie. You know what we call that? AN UPGRADE! Perfect for baby and bridal showers, potlucks, and spring picnics, these bars always hit the spot. Nobody ever guesses they're gluten free, either. Get the Recipe Reader SLR raves: "I keep coming back...

dinner plate with creamy parmesan garlic orzo

Hi Reader, I'm always on the hunt for easy side dishes that go beyond rice or some sort of potato. Creamy Parmesan-Garlic Orzo is not only quick to whip up, but exploding with flavor. Garlic, butter, and parmesan cheese say: "You're welcome!" Made with a handful of everyday ingredients, this simple yet mouthwatering side pairs well with just about any protein. Add a veggie, and dinner's done! Get the Recipe More Easy Side Dish Ideas: Air Fryer Green Beans Creamy Garlic Shells Healthy Mashed...

bowl of ham and bean soup

Hi Reader, Good morning and happy Monday - I hope you had a wonderful Easter! We're set with candy for the foreseeable future - as well as ham and mashed potatoes. My favorite. If you're in the same boat, the gluten-free recipes below are perfect for using up leftovers. From savory soups to cozy casseroles, protein-packed breakfast recipes, and family-friendly pasta, these dishes will make your holiday favorites shine for a second time. #1 Ham & Bean Soup Get the Recipe #2 Cheesy Ham and Hash...

Plate of Crunchy Taco Hamburger Helper

To opt out of this email series, click here. Hi Reader, I'm popping in with a bonus week of budget-friendly, gluten-free recipes you'll make on repeat. I couldn't help sharing these particular recipes because they're the ones I make over and over again. They also check every box we've covered so far. Each one is made with pantry staples, wallet-friendly ingredients, stretches a pound of meat (or is meatless), and/or can be made once then eaten twice. 🗓 Bonus: More Budget-Friendly Recipes 1️⃣...

Crock Pot Italian Beef Sandwiches

Most Popular Recipes in March March’s most-saved recipes were all about easy comfort with a fresh, and springy feel. From cozy one-pot dinners, to simple and satisfying breakfasts - plus a few family-faves - these dishes kept things delicious without the fuss! Crock Pot Italian Beef Sandwiches Get the Recipe One Pot Gnocchi Chicken Pot Pie Get the Recipe American Goulash Get the Recipe Easy Fruit Dip Get the Recipe Easiest Baked Chicken Breast Get the Recipe Easy Gluten Free Pancakes Get the...

hash brown breakfast casserole on a plate

Hi Reader, Hunting for eggs and baskets works up an appetite my kids would happily squash with chocolate peanut butter cups and jelly beans. But before saying "yes" to digging into their Easter baskets, I like everyone to have a hearty breakfast first. These 15 gluten-free brunch recipes fit the bill! Need something the entire family will love? Try this classic. Want something nostalgic? You'll never regret making these. Can't decide between sweet or savory? Have both! #1 Hash Brown Breakfast...

slice of gluten free quiche

Hi Reader, Although my job as a recipe developer is to create gluten free recipes I think YOU'LL love, selfishly, Gluten Free Quiche is one I couldn't wait to dive into. I hadn't had a slice of warm, savory quiche since going gluten free over a decade ago, and it was the first thing I made after mastering Gluten Free Pie Crust last year. Expectations = BLOWN out of the water! My entire family loves this recipe (minus one child with food allergies), and I'd love for you to try it for Easter...

bowl of homemade chicken pad thai

To opt out of this email series, click here. Hi Reader, It's the final week of our Gluten Free on a Budget email series! Over the past 5 weeks we've covered: How to shop your pantry to get dinner on the table for less. My favorite $2/serving dinners. How to stretch 1lb of meat to feed your whole crew. How recipe cascades can save you time and money. Meatless (i.e., inexpensive) meals your entire family will love. This week, we're covering restaurant copycat recipes. This excites me for 2 main...

bowl of gluten free bunny munch

Hi Reader, Because celebrating the sweet-side of the holiday doesn't have to be limited to jelly beans and chocolate eggs — 10+ GORGEOUS gluten free Easter desserts! From no-bake treats, to whimsical desserts, sunshine in bar form, and an irresistible 3-ingredient recipe, these bright, seasonal, and seriously gorgeous desserts will satisfy any sweet tooth this holiday. #1 Gluten Free Bunny Munch Get the Recipe #2 Gluten Free Lemon Bars Get the Recipe #3 Dirt Cake Get the Recipe #4 Triple...