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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients โ€” no specialty grocery store nor hard to find ingredients required!

bowl of gluten free apple crisp
Featured Post

๐ŸŽ Gluten-Free Apple Crisp

Hi Reader, Although the Midwest is competing with the underworld for hottest place on earth, it's officially apple season and our favorite local orchards are open for U-pick! While it's impossible to choose my favorite apple recipe, it's a fact that Gluten-Free Apple Crisp is always the first thing I make with our orchard haul. This simple recipe is always a hit, calls for fridge and pantry staples, and isn't tooth-achingly sweet. Plus, the scent wafting from your oven while it bakes?...

wok of chicken and broccoli stir fry

Hi Reader, Recently I received an email from a reader asking if I had a category of recipes that were both gluten and dairy-free. I was happy to tell her that ALL my recipes are gluten-free, so the dairy-free category on my website would cover both! I've received a version of this question quite a few times over the years and know that many folks who need to eat gluten free, also need to cut dairy. One of my children is severely allergic to dairy, so this is a topic I'm very familiar with....

italian beef sandwich on a plate

Hi Reader, September's here and with it comes long days, busy nights, and the eternal question: what's for dinner? I've got you covered with 10 gluten free crock pot recipes that take the stress out of dinnertime. From reader and family favorites, to recipes that can slow cook for hours (or just a few), let your crock pot help during this hectic time of year. Psst: don't forget to use your crock pot to make some epic game-day eats (Go Hawks! ๐Ÿฆ…). #1 Crock Pot Italian Beef Sandwiches Get the...

Bowl of easy pesto pasta

Hi Reader, After several conversations with friends and neighbors, the consensus is that our interest in watering pots and gardens is officially waning. While my low-maintenance landscaping is actually thriving thanks to a rainy August, I have to admit that the Trader Joe's basil plant I've gone on and on about this summer, has seen less and less of me over the past couple of weeks. It's not you, it's me, Trader Joe's basil plant! Anyway, I'm turning my final harvest into a batch of...

Easy Chicken Fried Rice Recipe

Most Popular Recipes in August! August's most-saved recipes were all about keeping mealtime easy as summer wound down. From simple weeknight dinners to fresh favorites and cozy comfort food, these reader-loved picks delivered big flavor with minimal effort! Easy Chicken Fried Rice Recipe Get the Recipe Crock Pot Buffalo Chicken Dip Get the Recipe Easy Baked Ribs Get the Recipe Big Mac Salad Get the Recipe Easy Pinto Beans Recipe Get the Recipe One Pot Gnocchi Chicken Pot Pie Get the Recipe...

Gluten Free Breakfast Sandwich on a plate

Hi Reader, My kids love a hot breakfast (I was raised by Crispix and 2% milk, personally), and it's such a relief to have ready-made meals on hand so I'm not standing over the stove at 6:30am cooking breakfast quesadillas or egg-in-a-hole before they head off to school. (Again, cold cereal and milk! ๐Ÿ˜†) Anyway, my hearty Gluten-Free Breakfast Sandwiches are packed with baked eggs, breakfast sausage, and melty cheese inside a toasted gluten-free English muffin. They're not only make-ahead and...

homemade taco seasoning on a plate

Hi Reader, Recently some friends and I were discussing the fact that taco meat from fast food restaurants that rhyme with "Don's" and "Dell" contain non-meat fillers like oats, soy, and anti-caking agents. My homemade taco meat would never! That said, the 15 Gluten-Free Tex-Mex Recipes below contain nothing but real, recognizable ingredients - no fillers needed. From the spice blend I always have on hand, to the meal I'm constantly craving, these quick and easy recipes deliver Tex-Mex without...

monster cookie energy bites on a board

Hi Reader, My kids come home from school absolutely starving, and if I don't have something for them to eat almost immediately, things can get dicey! ๐Ÿ˜ฐ So, last year I purchased 3-compartment bento boxes to create little "snackleboxes" for them to dive right into after school. Each compartment gets: ๐ŸŽ Fruit: apple slices, strawberries, kiwi, grapes, frozen mango, etc. ๐Ÿฅ’ Veggie: snap peas, baby carrots, mini peppers, sliced cucumbers, etc, ๐ŸŽ‰ FUN! Chips, mini cookies, muffins, fruit snacks,...

plate of vegetable ragu

Hi Reader, Ready, set, SCHOOL! My little chickadees officially head back to school tomorrow, and I'm returning to a steady meal plan for a delicious, and well-organized week. We're all (mostly) thrilled. Would you like to join me? Here's what's on tap: 1๏ธโƒฃ Shortcut Vegetable Ragu. Tastes like spaghetti and meat sauce, yet is packed with vegetables. My kids inhale this. 2๏ธโƒฃ Crock Pot White Chicken Chili. I like to add everything to the removable crock the night before so all I have to do is...

gluten free breakfast bomb

Hi Reader, School starts next week and if you've got kids heading back too, or are looking for a way to make your mornings easier, my Gluten-Free Make-Ahead Breakfast Recipes are ones you can count on. From protein-packed jars, to coffee-shop copycats, and grab-and-go meals, ALL these recipes can be made ahead of time, so you're not asking yourself or your child the dreaded question at 6am: "What do you want for breakfast?!" #1 Soft & Chewy Gluten-Free Breakfast Bombs Get the Recipe #2 Baked...