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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients β€” no specialty grocery store nor hard to find ingredients required!

crock pot italian beef sandwiches
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πŸ™ŒπŸ» 10 Stress-Free Crock Pot Recipes

Hi Reader, My kids are days away from starting school, and I know many families have already kicked off their school year. That said, let's talk easy crock pot recipes! When afternoon and evening schedules ramp up, I turn to these trusty crock pot recipes that turn out every single time. From reader favorites, to my family's favorite crock pot recipe, meals that can slow cook for hours, or in just a few if you need it β€” lean on your crock pot to take the stress out of dinnertime. (Are you in...

easy baked chicken thighs in a pan

Hi Reader, With back-to-school season comes busier mornings, evenings, and schedules. With that in mind, today I'm sharing 15 weeknight heroes β€” aka crazy-easy + one-pan recipes that can be made in minutes. All hail these simple, family-friendly dinners that require minimal clean up since they're made in one pan. Pick out a side dish and dinner's done! #1 Baked Chicken Thighs Baked Chicken Thighs #2 Reuben Chicken Reuben Chicken #3 One Pot Chicken and Rice One Pot Chicken and Rice #4 Cheesy...

bowl of boursin bruschetta dip

Hi Reader! If you want to know how irresistible Boursin Bruschetta Dip is, I confess to promising myself that I could visit the fridge to enjoy a few nibbles after I finished writing this email to you. Guess who has zero willpower and got up halfway through to not only pair it with several crackers, but also spread it onto gluten free flatbread? Guilty! πŸ™ˆ THAT is how delicious this fresh and easy dip is that not only takes minutes to prepare, but went viral on social media this summer. Like I...

platter of mini egg bites

Hi Reader, Back-to-school season is officially upon us! So long, lazy summer mornings β€” hello alarm clocks, checklists, and buses to catch. C'est la vie! Make the transition less stressful with these 15 easy breakfast recipes that make busy mornings easier. From protein-packed bites, cups, and meals that you can eat on the go, to filling casseroles, and freezer-friendly bars, these recipes prove that you don't have to rely on toast or cereal for breakfast on busy mornings! #1 Mini Egg Bites...

bowl of gluten free peach crisp

Hi Reader! I recently spotted Colorado peaches at the grocery store for the first time this summer and about screamed β€” we LOVE peach season, and especially CO peaches. My kids eat fresh peaches as fast as I buy them, though I reserved some earlier this week to make a batch of Gluten Free Peach Crisp. At one point the kids and I were all eating warm crisp straight out of the pan with spoons. Not our finest moment, but a testament to how incredibly delicious this recipe is. No time for bowls β€”...

Chicken Shawarma in a bowl

Hi Reader, I recently shared that we have two tomato plants growing in our front landscaping that I didn't plant (thanks, squinnies!) Please indulge me by looking at how big they've gotten in a couple weeks. What started out as two little sprouts, are now 5 feet of stems, leaves, and buds. I need a tomato cage! The beginning of August means fresh summer produce is ripe and readily available at the grocery store, farmer's market, and/or in the garden you planted (intentional or not πŸ˜‚). Today...

Cucumber Tomato Salad

Most Popular Recipes in July! July's most-saved recipes had summer simplicity written all over them. From effortless breakfasts to crowd-pleasing cookout staples, these picks made mealtime feel easy, fresh, and full of flavor! Cucumber Tomato Salad GET THE RECIPE High Protein Overnight Oats GET THE RECIPE Easy Chicken and Rice Soup GET THE RECIPE One Pot Gnocchi Chicken Pot Pie GET THE RECIPE Perfect Grilled Steak GET THE RECIPE Caprese Skewers with Balsamic Drizzle GET THE RECIPE Restaurant...

Hi Reader, There are a ton of people in my family who have summer birthdays (myself included!) and I just have to say - summer desserts hit different! Cake and ice cream are great, but berry-packed bars, gooey campfire desserts, and garden-inspired treats are just plain FUN to eat. Whether you're celebrating a summer birthday, attending a BBQ or cookout, or simply want a sweet way to wrap up a warm summer day, these seasonal, gluten free desserts always satisfy. #1 Gluten Free Angel Food Cake...

mexican street corn salad in a serving bowl

Hi Reader! With the US being the largest producer of corn in the world, and Iowa being the largest producer of corn in the states, it's safe to say that I know corn. That said, trust me when I tell you Esquites, aka Mexican Street Corn Salad, is what you need to make with your next sweet corn haul. Do not pass go, do not collect $200 UNTIL you have tried this fresh and irresistible summer side dish featuring charred sweet corn kernels plus a handful of other fresh and crunchy ingredients,...

pot of pomodoro sauce

Hi Reader, This is the fun part of summer where eating fresh and local feels easy. So easy that I currently have two tomato plants growing in my front landscaping beds that I did not plant. πŸ˜† Anyway, the fresh and simple dinner + side dish recipes I’m have for you today are packed with summer veggies including peaches, tomatoes, sweet corn, green beans, zucchini, cucumber, and more. Make the most of summer’s bounty while you can with these simple, seasonal dishes! #1 Spaghetti al Pomodoro...