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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

Bruschetta Mozzarella Chicken on a plate
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😍 The Simple Summer Dinner You'll Adore

To opt out of the summer email series, click here. Hi Reader, To be honest with you, I make Mozzarella Bruschetta Chicken mostly for the homemade bruschetta topping. It's that good. Spooned over sautéed chicken cutlets with mozzarella cheese and syrupy balsamic reduction - this light and luscious summer dinner comes together in no time, and is truly craveable. Serve with the veggie side dish of your choice or over angel hair pasta topped with more bruschetta and balsamic reduction. 🤤 This is...

Bowl of viral pickle dip

Hi Reader, When I saw Grillo's Pickle Dip blowing up on social media earlier this year, I immediately went to the store to buy the ingredients. The concept of mincing an entire 32oz jar of Grillo's pickles, mixing them with a bunch (and I mean a LOT) of tasty ingredients, then serving the dip mounded over the pickle container looked mouthwatering AND fun! Except the recipe cost $25+ to make, plus the flavors and textures didn't quite work together. The worst part? Grillo's pickles aren't even...

no bake strawberry shortcake icebox cake

To opt out of the summer email series, click here. Hi Reader, It's officially strawberry season! 🤗 Over the next month, sweet and juicy strawberries will be ripe and ready to pick at local farms, farmer's markets and grocery stores. My family happily devours fresh strawberries all on their own, or with a big whippy bowl of this, though the 10 gluten-free strawberry recipes I'm sharing below give them a chance to really shine. From no-bake desserts and easy baked goods, to refreshing cocktails...

mozzarella bruschetta chicken on a plate

Hi Reader, My kids are officially on summer break, and it finally feels like we can breathe a little, schedule-wise. I'm grateful for even a teeny bit of extra time each night to whip up these fresh summer dinners that are equal parts simple, seasonal, and stunning! While most of these meals require no extra sides (I'm looking at you, #4 and #13!), the rest pair perfectly with these quick and easy recipes: Air Fryer Green Beans Cucumber Tomato Salad Air Fryer Corn on the Cob Everyday Kale...

plate of baked BBQ ribs

To opt out of the summer email series, click here. Hi Reader, If you love ribs but don't own a smoker, or find the whole process intimidating, let me introduce you to my foolproof rib recipe that's not only conveniently made in the oven, but has nearly 50, five star reviews. Easy Baked Ribs are succulent, juicy, and fall-off-the-the bone tender. Here's what readers are saying: "My go to recipe, couldn’t find it tonight and was freaking out." "...my husband said the best he’s ever had!" "I...

Grilled Pork Tenderloin

Most Popular Recipes in May May’s most-saved recipes were packed with fresh flavors and easy warm-weather favorites. From quick dinners to cookout-ready mains and fun twists on comfort food, these dishes made spring cooking feel simple and delicious! Grilled Pork Tenderloin Get the Recipe Easy Baked Ribs Get the Recipe Easiest Baked Chicken Breast Get the Recipe How to Smoke Salmon Get the Recipe Gluten Free Cinnamon Rolls Get the Recipe Beef Enchiladas Get the Recipe Sheet Pan Mediterranean...

bowl of pasta salad

To opt out of the Summer Email Series, click here. Hi Reader, Our family has a concentration of summer birthdays, so we host a lot during the summertime. No matter what's been selected as the main dish, these 5 cookout sides are ALWAYS on the table. Yes, all 5. 😂 It's truly not a meal without them because each one brings something special to the table. I hope you'll whip up one or more of these gluten free recipes at your next cookout, or even for a quiet summer dinner at home! #1 The BEST...

grilled steak

Hi Reader, I have to be honest: I typically outsource the work of preparing our charcoal grill and grilling whatever it is to my husband, while I handle prepping said "whatever it is" indoors. We both feel like we've come out on top with this particular arrangement! #winwin 😂 Regardless of what you're in charge of, the 15 juicy, sizzling, irresistible grilling recipes below (including 2 smoker recipes that are OUTSTANDING) are ones you'll make all summer long. We made #10 for dinner this past...

photo collage of gluten free summer recipes

Hi Reader, With June in our sights, it feels like summer is officially here (yes). Join me in celebrating its glorious return with my ✅ Summer Cooking Bucket List ✅ featuring 60+ gluten-free recipes to enjoy all season long. From sizzling grilled mains, to berry-packed desserts, garden-fresh salads, and easy summer apps, see how many recipes you can check off the list between now and Labor Day! Get the Recipes 👋🏻 Psst! I'll be popping into your inbox a couple extra times each week with my...

plate of baked BBQ ribs

Hi Reader, Memorial Day weekend is right around the corner (May, where did you go?) and if you plan on gathering with friends and family, I've got a bounty of easy, gorgeous, and seasonal recipes that are perfect for sharing. From sizzling grilling recipes, to satisfying salads, summery desserts, and the snack your kids will INSIST on devouring at some point (ask me how I know) — plan your entire Memorial Day menu from this list of gluten-free, summer-ready recipes! (And maybe wash it all...