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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

cheese enchiladas on a plate
Featured Post

🍂 10+ Cozy Fall Casseroles

Easy Gluten-Free Apple Crisp Hi Reader, Although we're looking at near record-highs this weekend, next week is looking crisp and cool(er, anyway). I can't wait to start cranking out cozy fall casseroles like the ones I'm sharing with you today! From toss-together casseroles, to classics with a modern modern twist, breakfast casseroles (we love BFD), and meals made in just one pan, these comforting and satisfying gluten-free recipes will receive cheers from your entire family. Many of these...

gluten free pumpkin cake bars with cream cheese frosting

Hi Reader, I'm not being dramatic when I tell you that Gluten-Free Pumpkin Cake Bars are the best thing I've ever baked. I mean, some recipe has to be crowned the winner - and this one is it! Moist, tender, full of cozy fall spices, and slathered with rich and fluffy cream cheese frosting, each bite reaches unhinged levels of delicious. Bake the bars now (they're easy to make dairy-free, btw), then save the recipe to make again and again during the holiday season. Nobody would ever guess...

slice of gluten free pumpkin bread

Signature Chili To opt out of holiday-focused emails, click here. Hi Reader, 🍁 Happy October! 🍁 I can think of no better recipe to kick this glorious month off with than my Gluten-Free Pumpkin Bread. Here's why you'll love this easy quick-bread recipe: Soft and tender slices. Made in 1 bowl. Smells incredible as it bakes. Today feels like the perfect day to whip up a loaf of pumpkin bread to pair with a cup of coffee or tea. Will you give it a try? Get the Recipe Reader Julie raves: "Made...

bowl of pastina soup

One Pot Chicken and Rice > Hi Reader, If I were to come out with a product line, it'd be jarred soups. I can't think of anything that would warm my heart more than to feed folks with cozy, homemade, gluten-free goodness. In the meantime, I cook soup at home 2-3x a week in the fall and winter. Occasionally I'll make it as an after-school snack for my kids. We're that serious about soup around here! That said, trust me when I tell you that the 20 soup and stew recipes I'm sharing with you today...

Crock Pot Italian Beef Sandwiches

Most Popular Recipes in September! September's most-saved recipes were the perfect mix of cozy comfort and early fall favorites. From easy weeknight dinners to comforting breakfasts and seasonal treats, these reader-loved picks made the transition into fall feel deliciously simple! Crock Pot Italian Beef Sandwiches Get the Recipe Easy Boursin Bruschetta Dip Get the Recipe Easy Grilled Pork Tenderloin Get the Recipe Creamy Chicken Wild Rice Soup Get the Recipe High-Protein Egg Bites Recipe Get...

skillet shepherd's pie

Hi Reader, I took my daughter to the park for a playdate last week and kept taking my coat off then putting it back on throughout the hour. Hot ➡️ cold ➡️ hot ➡️ cold - the weather is in flux right now, but my tastebuds are craving cozy dinners like the 5 I'm sharing with you today. Grab a bag of salad, or pick an easy side, and dinner's done! 1️⃣ Skillet Shepherd's Pie: use store-bought mashed potatoes (I like Bob Evans or Simply Potatoes) to make this meal in minutes. 2️⃣ Sweet Corn &...

gluten free pumpkin bread on a plate

Hi Reader, It's officially fall, and the weather is finally cool enough to dive into the 10 gluten-free fall baking recipes I'm sharing with you today. I am giddy over this list! We're talking sweetened and spiced pumpkin and apple desserts (plus some chocolate too 🤤) that make me feel cozy and comforted just looking at them. From muffins that will fill your house with the most incredible aroma while they bake, to a classic fall dessert made gluten-free, plus a way to incorporate fall baking...

bowl of signature chili

Hi Reader, I absolutely hated chili growing up - and that's being generous. The reason I share this is so you understand that the 5+ chili recipes I'm sharing with you today are so dialed in and delicious that even life-long chili-haters will love them. Especially my Signature Chili which has won countless chili cook off awards for readers over the past 10+ years. Comments like this one from reader Meg are the norm: "This chili is the best. It’s foolproof, craveable, and a crowd favorite...

kale and sweet potato fried wild rice

Hi Reader, In true Midwest fashion, we've gone from sweltering heat to sweatshirts in the blink of an eye. Everyone's loving the fall preview and I leaned into the cozy vibes by whipping up this, this, and this (twice!) over the past week. While it's not cold enough to dive into slowly simmered stews and hearty braised dishes quite yet (we're back in the 80s today 🤨), the craving's been ignited. If you're feeling the same, I invite you to peruse this list of 15 gluten-free fall meals on the...

chicken burrito skillet

Hi Reader, Burritos are one of the world's most craveable comfort foods, but if you need eat gluten-free they're usually a hard no. Enter... Chicken Burrito Skillet. Aka all the yummy guts of a Chicken Burrito - no tortilla required! IGE readers go CRAZY for this easy, cheesy, 1-pan dish. Give it a go for dinner tonight? Get the Recipe Reader Carey raves: "This is FABULOUS!!! I added a dollop of sour cream to my serving and OMG…amazing!" ▶️ Watch How to Make It More Easy Tex-Mex Recipes:...