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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients β€” no specialty grocery store nor hard to find ingredients required!

jars of overnight oats
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🀩 5x5x5: Fresh Breakfast, Lunch, and Dinner Recipes

Hi Reader, Last week I saw a social media post that said, "Start a new year on a Thursday? Get real." I've never related to anything more. πŸ˜† That said, the kids are back in school, the holiday decorations have been packed away, and I've stocked my fridge with fresh food β€” it's time to move on! Today I'm sharing 15 recipes to help you do just that. I'm calling it 5x5x5: five breakfast, lunch, and dinner recipes to set you up for a work week's worth of wholesome eats. From make-ahead...

bowl of chicken shawarma

Hi Reader, Happy new year! πŸŽ‰ I don't want to take up too much of your time today. If you're anything like me, you're busy putting away remaining holiday decorations or, ya know, prioritizing vegetables for the first time in weeks. 🫣 I'm in the thick of planning 2026 content and want to make sure I'm developing recipes that you actually want. After all, Iowa Girl Eats exists for YOU! That said, I have a 1-question survey I'd love for you to take to let me know what kind of recipes you're...

pan of scalloped potatoes

Most Popular Recipes in December December’s most-saved recipes brought a little extra comfort and cheer. From cozy classics to festive treats, these favorites were perfect for slow mornings, hearty dinners, and holiday baking days! Gluten Free Scalloped Potatoes GET THE RECIPE Soft and Chewy Gluten Free Sugar Cookies GET THE RECIPE Shredded Brussels Sprouts Salad GET THE RECIPE Gluten Free Breakfast Bombs GET THE RECIPE Gluten Free Pie Crust GET THE RECIPE Easy Chicken Fried Rice GET THE...

nourishing chicken stew

Hi Reader, Happy nearly new year! πŸŽ‰ Are you as uncertain of the current day, time, and year as I am? πŸ₯΄πŸ˜‚ I've been making good headway on cleaning and organizing after Christmas, and sharing the Top 10 Most Popular New Recipes in 2025 feels like a good way to tidy up on Iowa Girl Eats before ringing in the new year. I LOVED the recipes I developed and shared with you in 2025. Though this year has not been without it's professional challenges - more so than any other year since launching Iowa...

bowl of ham and bean soup

To opt out of seasonal/holiday emails, click here. Hi Reader, Hello from the other side of Christmas - I hope you had a wonderful holiday! Our celebrations were full of family, fun, and so. much. food. Holy smokes, I'm so grateful (and still full πŸ˜†). That said, we have a fridge full of leftover ham and mashed potatoes, and the gluten free recipes I'm sharing today are perfect for using them up. From savory soups, to cozy casseroles, protein-packed breakfast recipes, and family-friendly...

bowl of christmas crunch

To opt out of seasonal/holiday emails, click here. Hi Reader, 'Twas the day before Christmas and all through the house, not a creature was stirring...except you, if you're anything like me, whipping up one last treat, snack, and app in the kitchen of your house. πŸ˜‚ That's to say, we're in the final stages of holiday prep and if you need one last dish to make, take, and/or share, the 5 recipes I'm sharing today fit the bill. From sweet and salty snack mixes, to fresh apps, a perfect dip for...

slice of chocolate peanut butter pie

Hi Reader, If you like chocolate, peanut butter, and especially the two together – my no-bake Chocolate Peanut Butter Pie is going to knock your socks off! With a chocolate cookie crust, whippy peanut butter filling, and homemade hot fudge topping, this rich, decadent, and easy-yet-impressive dessert will be the perfect exclamation point to your holiday dinner. It's best made at least 12 hours ahead of serving and is a total crowd-pleaser. Snag the ingredients today to get it whipped up and...

hash brown breakfast casserole on a plate

To opt out of seasonal/holiday emails, click here. Hi Reader, Once the presents have been opened and the coffee's been made β€” breakfast (or brunch, depending on how late you get to sleep in on Christmas morning πŸ˜‰)! Keep the magic going with these 10 gluten free recipes that are family-pleasing, extra-special, and make-ahead in many cases. Pre-make a bowl of this or this to pair with whatever you pick, then cheers (<< also 99% make-ahead) to the start of the holiday! #1 Hash Brown Breakfast...

bowl of christmas crunch

To opt out of seasonal/holiday emails, click here. Hi Reader, Believe it or not, we're in the home stretch to Christmas! Over the past month we've chatted about the most popular Christmas recipes on Iowa Girl Eats, my family's weird but wonderful holiday meal, plus gorgeous Christmas Eve dinner ideas. Today we're focusing on filling your cookie and treat trays with these 10 gluten free cookie + no-bake recipes. Whether you're baking for a holiday party, to fill up Santa's cookie plate, or...

platter of slow cooker shredded pork

To opt out of free weekly meal plans, click here. Hi Reader, How are you doing? Thriving? Surviving? Somewhere in between? I'm mostly done shopping, but still need to wrap all our gifts before the kids are done with school for winter break. Plus run a million little errands, check off a whole list of tasks, and β€” well, you get the idea, and I'm sure you can relate! To get through these next few chaotic days β€” and the holiday! β€” join me in relying on a combination of make-ahead meals, crock...