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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

platter of grilled chicken thighs
Featured Post

⭐️ NEW! Simple Grilled Chicken Thighs

Hi Reader! My husband is a renaissance man, and is exceptionally good at grilling and smoking meats. I always get a kick when, after biting into a tender, smoked pork shoulder sandwich, or juicy grilled chicken thigh, someone asks him what he seasoned the meat with, because it always turns out so flavorful. His answer? Garlic salt and pepper. That's it. They can never believe it! Grilling naturally imparts a craveable, smokey flavor to whatever's on the grates. Garlic salt and pepper...

photo collage of summer recipes

Hi Reader! I can't tell you how excited I become when the seasons change and we transition from one style of cooking to another. Especially going from hearty braised dishes to ultra-fresh ones. It feels like a spring cleaning of my diet! Join me in celebrating the return of summer with my ✅ Summer Cooking Bucket List ✅ featuring over 60 gluten free recipes to enjoy all season long. From whimsical desserts, to garden-fresh appetizers, fool proof grilling recipes, and the salad you'll make...

homemade burrito bowl

Most Popular Recipes in May! May’s most-saved recipes were all about quick, wholesome meals and a few nostalgic bites with a twist. From easy breakfasts to cozy comfort food, these dishes made busy days feel just a little more manageable—and a lot more delicious! Easy Homemade Burrito Bowl GET THE RECIPE Crispy Cheesy Tuna Melt GET THE RECIPE High-Protein Egg Bites GET THE RECIPE Easy Cheddar Cheese Sauce GET THE RECIPE Gluten Free Scalloped Potatoes GET THE RECIPE Gluten Free Cinnamon Rolls...

italian quinoa salad on a platter

Hi Reader! When lunch looks like a platter of edible confetti, you know it's going to be good. Italian Quinoa Salad with homemade Red Wine Vinaigrette is as gorgeous as it is delicious! If you're a fan of my Jennifer Aniston Salad then you'll love this similar, Italian Chopped Salad-inspired recipe that swaps lettuce for nutrient and protein-rich quinoa as the base. Fresh, hearty, zesty, crunchy - flavor PACKED! - this summery salad is a must try. Enjoy as a filling lunch all week long, or...

baked ribs on a plate

Hi Reader, Memorial Day weekend is in sight, and if you plan on gathering with friends and family to honor America's brave souls who lost their lives fighting to protect ours, I've got a bounty of recipes that are perfect for feeding a crowd this time of year. From sizzling grill recipes, to satisfying pasta salads, summery desserts, and seasonal snacks, plan your entire Memorial Day menu from this list of gluten free, summer-ready recipes. 🔥 Satisfying Mains Easy Baked Ribs Grilled Pork...

platter of italian quinoa salad

Hi Reader! A few years ago I had to start cutting back on my consumption of cured meats for health reasons (tell me you're Eastern European without telling me... 🫠) so when I do decide to indulge in a little pepperoni or salami, I make sure to pair it with fresh and healthful ingredients like the ones inside my Italian Quinoa Salad with homemade Red Wine Vinaigrette. If you are a fan of my Jennifer Aniston Salad then you're going to flip for this similar, Italian Chopped Salad-inspired dish...

oven baked burger on a plate

Hi Reader, I recently heard the month of May described as "May-cember", because can feel just as crazy and busy as December. I'm pretty sure I uttered (wailed?) the word "YES!" out loud in solidarity. 🫢 From end of year theme days, concerts, recitals, and field trips, practices, appointments, and games - I feel like I'm holding onto dear life until school lets out for the summer. If you're in the same boat, let me lighten your dinner load with this list of quick-cooking dinner recipes that...

chicken shawarma bowl

Hi Reader! Sometimes (often, actually?) thinking about what to make for dinner can feel downright dreadful. When Chicken Shawarma Bowls are on the menu though, they're all I can think about all day long. These fresh, healthy, and gorgeous bowls are easily one of my favorite recipes of 2025 — try one and you'll understand why. With hot elements including baked Chicken Shawarma and Yellow Rice, plus cool elements including fresh Mediterranean Salsa and homemade Garlic Sauce, they're fun and...

Hi Reader, You just finished a special Mother's Day dinner and now it's time for dessert. Think fast — what are you craving? 🥹 A nostalgic treat 🙌🏻 A classic dessert 😋 A flourish of frosting Or something else? Close out Mother's Day with a dessert that's just as sweet as Mom is with these 15 extra-special gluten free recipes. 🫶🏼 #1 Gluten Free Angel Food Cake Gluten Free Angel Food Cake #2 Gluten Free Sugar Cookie Bars Gluten Free Sugar Cookie Bars #3 Gluten Free Chocolate Cupcakes Gluten...

gluten free banana bread on a plate

Hi Reader! When I tell you that the bananas on our countertop can’t ripen fast enough to support our Gluten Free Banana Bread-baking habit, I’m not exaggerating. My kids devour this soft, squishy, and cozy quick bread faster than I can make it, and I'm not complaining since it's lower in fat and added sugars than typical quick-breads. #MomWin! 🤗 Bake this simple and cozy recipe as a special breakfast or snack this week - all you need are a few everyday pantry staples (and a few coveted...