🀩 35+ Meatless Meals Your Family will Love


Hi Reader,

We've got a couple of 70+ degree days in the forecast and you can just feel the shift in folks. Myself included. You couldn't wipe the smiles off our faces with a belt sander!

In anticipation of warmer days ahead, I'm thinking about shifting from cozy comfort foods to light, fresh meals like the ones I'm sharing today.

The 35+ Gluten Free + Meatless Meals below are easy, satisfying, and nourishing. No chicken, beef, pork, or turkey required to get a family-friendly dinner on the table!

What recipes are catching your eye?

🍀 Seafood Suppers

  1. ​Salmon Provencal​
  2. ​Shrimp and Asparagus​
  3. ​Tuna Melt Sandwiches​
  4. ​Spicy Tuna Roll Bowls​
  5. ​Tuna Noodle Casserole​
  6. ​Sheet Pan Mediterranean Shrimp and Vegetables​
  7. ​Dill Pickle Tuna Salad​
  8. ​Shrimp and Asparagus Risotto​
  9. ​Smoked Salmon​

🍽 Meatless Entrees

  1. ​Creamy Veggie Gnocchi Skillet​
  2. ​Easy Pinto Beans​
  3. ​Caramelized Sweet Potato and Wild Rice​
  4. ​Crispy Gnocchi with Zucchini and Sweet Corn​
  5. ​Vegetable Enchilada Stacks​
  6. ​Black Bean Butternut Squash Quesadillas​
  7. ​Cauliflower Fried Rice​
  8. ​Cheese Enchiladas​

🍲 Satisfying Soups

  1. ​Pastina Soup (aka Italian Penicillin)​
  2. ​Senegalese Soup​
  3. ​Vegetable Soup​
  4. ​Black Bean Soup​
  5. ​Spicy Shrimp Soup​
  6. ​Creamy Wild Rice Mushroom Soup​

🍝 Easy Pastas

  1. ​Pasta Fresca​
  2. ​Creamy Sweet Corn Pasta​
  3. ​Cold Sesame Noodles​
  4. ​Creamy Mushroom Parmesan Pasta​
  5. ​Pink Sauce Pasta​
  6. ​Sesame Peanut Sauce Noodles​
  7. ​Garlic Herb-Butter Pasta with Roasted Shrimp​

πŸ₯— Fresh Salads and Bowls

  1. ​Jennifer Aniston Salad​
  2. ​Thai Quinoa Salad with Peanut Dressing​
  3. ​Roasted Sweet Potato Black Bean Bowls​
  4. ​Italian Quinoa Salad​
  5. ​Chickpea Chicken Salad​
  6. ​Mediterranean Tuna Salad​
  7. ​Wild Rice Harvest Bowls​

⭐️ NEW on Iowa Girl Eats

Soft & Chewy Cheeseburger Bombs

These soft and cheesy bombs are exploding with craveable, burger flavor!


▢️ WATCH on YouTube

​Gluten Free Banana Bread​


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Enjoy!

Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients β€” no specialty grocery store nor hard to find ingredients required!

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