🗓 Your FREE Weekly Meal Plan: 10/28/26


Hi Reader,

Happy Wednesday! Just popping in with your fresh + free weekly meal plan.

That's 5 gluten-free dinner ideas in your inbox, every single week. 🎉

Here's what's on tap:

1️⃣ Hamburger Soup: Just like your childhood, only better. Add cooked gluten-free orzo or stelline for an alphabet soup-esque crossover.

2️⃣ BBQ Chicken Quesadillas: I've been relying on these as a filling after-school snack before activities, and/or an easy dinner I can toss together quickly. Using rotisserie chicken makes them come together in minutes.

3️⃣ Loaded Italian Sausages: These taste like Italian Sausage and Pepper Sandwiches - minus the bun. Pair with Roasted Spaghetti Squash and marinara to stay low-carb, cooked spaghetti and marinara, or simply a fresh side salad.

4️⃣ Beef and Veggie Enchilada Skillet: Aka lazy girl's enchiladas! One of my children has been very anti-veggies lately, so this dish is an easy and delicious way to get them in.

5️⃣ Pink Sauce Pasta: For the BUSIEST of days when you have zero energy to cook. No chopping required for this 15 minute meal!

#1 Hamburger Soup

#2 BBQ Chicken Quesadillas

#3 Loaded Italian Sausages

#4 Beef & Veggie Enchilada Skillet

#5 Pink Sauce Pasta


⭐️ NEW on Iowa Girl Eats

Foolproof Baked Boneless Chicken Thighs

Try my super easy method for the most tender boneless chicken thighs of your life!


👩🏻‍🍳 More Recipes to Try

Enjoy!

Kristin

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At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

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