🗓 Your FREE Weekly Meal Plan: 11/4/26


Hi Reader,

Happy Wednesday! Just popping in with your free weekly meal plan.

That's 5 gluten-free dinner ideas in your inbox, every single week. 🎉

Here's what's on tap:

1️⃣ Crunchy Taco Hamburger Helper: There's never a drop left when I serve this "taco rice" at home. You get that satisfying taco crunch, without taco shells splitting and falling apart. #upgrade

2️⃣ Creamy Chicken Wild Rice Soup: This tastes exactly like Panera's version (right down to the same wild rice blend they use), but it's gluten-free. Readers RAVE.

3️⃣ Italian Sausage and Pepper Ring Mini Meatloaves: I love that these individual-sized meatloaves are pressed inside thick-cut pepper rings. They're both adorable, and packed with flavor. Assemble a few days ahead then pop into the oven at dinnertime.

4️⃣ The BEST Chicken Fajitas: If you want fajitas that taste like a restaurant's, put down the chili powder! All you need are a few everyday ingredients to make the best fajitas of your life at home.

5️⃣ Gluten-Free Breakfast Casserole: Make this then try and tell me it's not the best breakfast casserole you've ever had. Go ahead - I dare you! 😜 Jk, but truly, breakfast for dinner doesn't eat easier or more delish.

#1 Crunchy Taco Hamburger Helper

#2 Creamy Chicken Wild Rice Soup

#3 Italian Sausage and Pepper Ring Mini Meatloaves

#4 The BEST Chicken Fajitas

#5 Gluten-Free Breakfast Casserole


⭐️ NEW on Iowa Girl Eats

Freezer Mirepoix (Make-Ahead Soup Starter)

Get your favorite soups and stews started faster with this make-ahead, freezer veggie mix!


👩🏻‍🍳 More Recipes to Try

Enjoy!

Kristin

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