To opt out of free weekly meal plans, click here. Hi Reader, A couple days ago the cashier at the grocery store asked me if I had any weekend plans (#iowanice). I racked my brain then finally admitted - "I'm taking this week one day at a time." 🤪 The recipes I'm including in next week's meal plan will come in handy if you can relate. We're taking quick and easy dinners — some with make-ahead components, some made in just one pan — ALL delicious, gluten free, and family friendly! Here is your...
4 days ago • 1 min read
Hi Reader, It was straight up cold here last week? I put on a jacket for my morning walk one morning and regretted not bringing gloves along. 🥶 It immediately put me in the mood to enjoy a hearty bowl of soup or chili, dive into a cozy casserole, or whip up an apple-packed dessert. You too? Well today I'm sharing my Fall Cooking Bucket List that contains over 50 cozy, gorgeous gluten free recipes to enjoy all season long. Rather than pack all of them into one email, I'm highlighting the top...
6 days ago • 1 min read
Hi Reader, It was straight up cold here this week? I put on a jacket for my morning walk a few days ago and regretted not bringing gloves along! It immediately put me in the mood to enjoy a hearty bowl of soup or chili, dive into a cozy casserole, or whip up an apple-packed dessert. You too? Well today I'm sharing my Fall Cooking Bucket List that contains over 50 cozy, gluten free recipes to enjoy all season long. Rather than pack all 50 into one email, I'm highlighting the top 15 fall...
9 days ago • 1 min read
Hi Reader, When you’re gluten free, you don’t often use the words “soft” and “chewy” to describe gluten free bread because it can be so dry and crumbly — especially store-bought. Which is disappointing because it's so expensive! My easy + homemade Gluten Free Flatbread though? PERFECTION. I literally crave both the flavor and texture of this flatbread. I know you'll love them too because they're soft and chewy, made with just 3 ingredients (plus salt), pack 7 grams of protein per flatbread,...
10 days ago • 1 min read
Click here to opt out of free weekly meal plans. Hi Reader, With Labor Day in the rearview mirror, my kids' after-school activities are in full swing and dinnertime can feel like an Olympic relay race some nights. That said, the recipes I'm sharing in this week's menu are ones that can be kept warm and eaten staggered if needed, or enjoyed hot and fresh. As always, arrange these meals to fit your needs and schedule best. Here is your FREE Weekly Meal Plan for next week: 1️⃣ Restaurant-Style...
11 days ago • 1 min read
Most Popular Recipes in August! August’s most-saved recipes were all about easy comfort and fresh flavors. From cozy staples to summery bites, these picks made everyday meals feel simple, satisfying, and totally stress-free. (Psst: Scroll down for a little note from me!) Spaghetti al Pomodoro GET THE RECIPE Esquites (Mexican Street Corn Salad) GET THE RECIPE Maple Cinnamon Oatmeal Breakfast Bars GET THE RECIPE Easy Chicken and Rice Soup GET THE RECIPE Marinated Vegetable Salad GET THE RECIPE...
15 days ago • 1 min read
Hi Reader, Mornings have become chilly here - it was 49 degrees when I sent my kids off to school earlier this week! Before we break out the sweatshirts to wear all day (it was 82 degrees in the afternoon of that 49 degree morning 😂), I want to review the top 20 most popular recipes from summer 2025. From recipes to freeze then pull out mid-winter, to ways to use up your summer garden bounty, crunchy salads you’ll still make for weeks to come, and nostalgic summer treats - these are the...
16 days ago • 1 min read
Hi Reader, There are so many recipes on Iowa Girl Eats that it’s impossible to cook many with regularity (plus I’m a creature of habit). That said, Easy Baked Ribs is a meal we come back to over and over again when we’re looking for a little treat, or it's a summer holiday. Labor Day checks both boxes! 🇺🇸 Each time we make these easy, tender ribs I’m reminded of how incredible they are. If rain is in the forecast for Labor Day, they’re a must. If it’s not, I still recommend them because the...
17 days ago • 1 min read
Click here to opt out of free weekly meal plans. Hi Reader, My kids are officially back in school, so I thought this would be the perfect time to bring back the highly requested Weekly Menu email! Each week I'll send an email with 5 gluten free dinner recipes to plan and prep ahead of time to avoid the dreaded 4pm question: what am I going to make for dinner tonight? Feel free to mix and match the recipes to the day they'll work best for you. Without further ado, here is your FREE Weekly Meal...
18 days ago • 1 min read