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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

bowl of pasta e fagioli
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🍁 15 Healthy Fall Dinners

Pastina Soup (Italian Penicillin) Hi Reader, This week I finally broke out my housecoat and slippers to wear around the house in the mornings and evenings. Translation: it's getting chilly here! (Someone should tell my blooming daylilies, but I digress.) Between the cooler weather and darker nights, I'm craving warm and nourishing meals like the ones below. We're talking filling soups, cozy casseroles, protein-packed power bowls, plus the recipe that IGE readers are making in spades. These...

gluten free coffee cake muffins on a plate

Hi Reader, Neither my photographer nor videographer are gluten-free, so when they tell me they've loved one of my GF baked goods, I'm genuinely thrilled. That said, you couldn't wipe the smile off my face with a Costco-sized beach towel when my videographer gushed, "These were SO AMAZING!" after shooting my Gluten-Free Coffee Cake Muffins! Two special (though not specialty) ingredients ensure each bite is moist and tender, while a simple cinnamon-sugar mixture does double duty as a gorgeous...

holiday grilled cheese sandwich

Wild Rice Harvest Bowls To opt out of holiday-focused emails, click here. Hi Reader, After packing up our Halloween decorations, one of my kids asked what holiday comes next. When I said Thanksgiving, they actually said, "Aww" and slumped their little shoulders. 😂 Listen, I get it. Compared to the fun of Halloween and the festiveness of Christmas, Thanksgiving can feel a little meh to a child! Personally, I'll be counting down the days until the big meal, and enjoying a preview of its...

crunchy taco rice

One-Pot Chicken and Rice Hi Reader, Happy Wednesday! Just popping in with your free weekly meal plan. That's 5 gluten-free dinner ideas in your inbox, every single week. 🎉 Here's what's on tap: 1️⃣ Crunchy Taco Hamburger Helper: There's never a drop left when I serve this "taco rice" at home. You get that satisfying taco crunch, without taco shells splitting and falling apart. #upgrade 2️⃣ Creamy Chicken Wild Rice Soup: This tastes exactly like Panera's version (right down to the same wild...

gluten free sugar cookies

Gluten-Free Christmas Crunch To opt out of holiday-focused emails, click here. Hi Reader, Normally I'd wait until Thanksgiving to start sharing Christmas cookie recipes with you, but half the houses in my neighborhood already have their lights up, and stores have been selling holiday decor since August. I'm practically behind the times! 😆 Truly, the minute we took down our Halloween decorations, I started craving all things Christmas (especially this). If you're in the same boat, you've got...

Signature Spicy, Smoky, Sweet Chili

Most Popular Recipes in October October's most-saved recipes brought all the cozy, fall vibes. From comforting weeknight dinners to sweet seasonal treats, these favorites made chilly days a little warmer and a lot more delicious! Signature Spicy, Smoky, Sweet Chili Get the Recipe Pastina Soup (aka Italian Penicillin) Get the Recipe CrockPot White Chicken Chili Get the Recipe Maple Pumpkin Oatmeal Breakfast Bars Get the Recipe Wild Rice Harvest Bowls Get the Recipe Easy Chicken Fried Rice Get...

crock pot buffalo chicken dip

Gluten-Free Pumpkin Bread To opt out of holiday-focused emails, click here. Hi Reader, I took a peek at the most popular recipe on Iowa Girl Eats last Halloween, and the winner was Crock Pot Buffalo Chicken Dip. 🔥 Quick, easy, and deliriously delicious, it's perfect for taking to a Halloween get-together or nibbling on at home while passing out candy. 😋 And because every Halloween spread needs something sweet and something to sip, I recommend pairing the dip with cozy Apple Crisp, plus Apple...

bowl of creamy chicken wild rice soup

Crock Pot Buffalo Chicken Dip To opt out of holiday-focused emails, click here. Hi Reader, I can't imagine a more Halloween-type week than the one we're having. Cool and a bit drizzly with enough of a breeze to send bright red, orange, and yellow leaves fluttering. It's festive as heck, though I'm hoping we can swap drizzly and breezy for dry and balmy by the time trick-or-treating comes around! Whether you're sending little ones out on a candy-seeking trek this Halloween, or manning the door...

bag of freezer mirepoix

Hi Reader, At the risk of sounding like the only thing I think and feel passionately about is soup, today I'm sharing the hack I've been leaning on this fall to slash prep time when making my favorite soups and stews. Freezer Mirepoix is quick and easy to make, and it saves SO much time when whipping up a batch of soup! Head on over to the site to find out which three ingredients you'll need, how much frozen mirepoix to use when making soup, and how long you can keep it stashed in the...

bowl of hamburger soup

One-Pot Gnocchi Chicken Pot Pie Hi Reader, Happy Wednesday! Just popping in with your fresh + free weekly meal plan. That's 5 gluten-free dinner ideas in your inbox, every single week. 🎉 Here's what's on tap: 1️⃣ Hamburger Soup: Just like your childhood, only better. Add cooked gluten-free orzo or stelline for an alphabet soup-esque crossover. 2️⃣ BBQ Chicken Quesadillas: I've been relying on these as a filling after-school snack before activities, and/or an easy dinner I can toss together...