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Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

mexican street corn salad in a serving bowl
Featured Post

⭐️ NEW! Esquites (Mexican Street Corn Salad)

Hi Reader! With the US being the largest producer of corn in the world, and Iowa being the largest producer of corn in the states, it's safe to say that I know corn. That said, trust me when I tell you Esquites, aka Mexican Street Corn Salad, is what you need to make with your next sweet corn haul. Do not pass go, do not collect $200 UNTIL you have tried this fresh and irresistible summer side dish featuring charred sweet corn kernels plus a handful of other fresh and crunchy ingredients,...

pot of pomodoro sauce

Hi Reader, This is the fun part of summer where eating fresh and local feels easy. So easy that I currently have two tomato plants growing in my front landscaping beds that I did not plant. 😆 Anyway, the fresh and simple dinner + side dish recipes I’m have for you today are packed with summer veggies including peaches, tomatoes, sweet corn, green beans, zucchini, cucumber, and more. Make the most of summer’s bounty while you can with these simple, seasonal dishes! #1 Spaghetti al Pomodoro...

gluten free vanilla cupcake

Hi Reader! Gluten Free Vanilla Cupcakes have been on my list of recipes to develop for years and years — thrilled to report these soft and fluffy, buttercream-topped babies are worth the wait! My oldest child, whose a little picky about baked goods and frosting in general, told me, "These are the best cupcakes I've ever had. Make them same way topped with the same frosting every time." I made him repeat it to me three times — such high praise! 🥹 Whether you whip up a batch for a birthday,...

dirt cake

Hi Reader, T-minus 2 days until July 4th, and the fireworks, festivities, and fabulous spread of gluten free desserts, grilled mains, apps, salads, and sides that come along with it! Whether you're attending a cookout, hosting friends or family, or planning a quiet holiday at home, these 30+ gluten free recipes will help you celebrate deliciously. Which recipes will you make? 🫐🍓 Festive Desserts Dirt Cake Blueberry Pie Bars Chocolate Chip Cookies Triple Berry Crumb Bars Angel Food Cake...

bowl of Italian Quinoa Salad

Most Popular Recipes in June June’s most-saved recipes were bursting with fresh, feel-good flavor. From no-fuss favorites to nostalgic treats, these dishes were made for sunny days and easy summer living! Italian Quinoa Salad GET THE RECIPE Easy Fruit Dip GET THE RECIPE The BEST Pasta Salad GET THE RECIPE Strawberry Shortcake Icebox Cake GET THE RECIPE Easy Chicken and Broccoli Stir Fry GET THE RECIPE Chickpea “Chicken” Salad GET THE RECIPE Easy Gluten Free Apple Crisp GET THE RECIPE Air...

bowl of dirt cake

Hi Reader, The 4th of July snuck up on me — we're less than a week away from fireworks, festivities, and a fabulous spread of gluten free desserts, grilled mains, apps, salads, and sides. Don't make me choose a favorite!! Whether you're attending a cookout, hosting friends or family, or planning a quiet holiday at home, these 30+ gluten free recipes will help you celebrate deliciously. Which recipes will you make? 🫐🍓 Festive Desserts Dirt Cake Blueberry Pie Bars Chocolate Chip Cookies Triple...

bowl of napa sweet corn salad

Hi Reader, We got our first delivery of home-grown lettuce from a generous neighbor this week. Translation: salad season is here (and we have the best neighbors)! Today I'm sharing 25 gorgeous and refreshing salad recipes to enjoy this summer. From texture-packed lettuce-less salads, to salads featuring fresh summer berries, and fork-busting salads with staying power — I hope you find a few recipes to make over and over again all season long! 🤩 Lettuce-less Salads Napa Sweet Corn Salad...

chocolate chip cookie granola over greek yogurt

Hi Reader! Sorry not sorry for this incredibly addicting, perfectly sweet, and outrageously crunchy Chocolate Chip Cookie Granola. I had to stick the last batch I made in my freezer because I couldn't stop eating it! Try my top tip for achieving literal SHEETS of granola that are perfect for breaking up then sprinkling over ice cream or Greek yogurt (granola sprinkles > regular sprinkles), pairing with fresh berries, or eating by the palmful. I bet you already have all the ingredients on...

bowl of pickle dip

Hi Reader, 'Tis the season for BBQs, potlucks, and pool parties, and do you know what I always volunteer to bring to share (other than my famous pasta salad) — DIP! Dips are fun, easy to prepare, and totally addicting. If you've ever had a tub of AE Party Dip placed in front of you then you know what I'm talking about. (Tell me you're from the Midwest without telling me.) Keep these 10 Summer Dip Recipes in your back pocket to whip up then take to any occasion, all season long. Psst! If...

strawberry muffins

Hi Reader, Lately I've been preparing chia seed pudding for breakfast (recipe at the bottom of this email if you want to try!) that I top with sliced almonds for crunch, and sliced strawberries for sweetness before eating. When I tell you the strawberries I've been enjoying this week taste 1,000% better than the strawberries I was eating back in April... Translation: berry season in here! Whether U-pick at a local farm, or snag a pack of juicy strawberries off the shelf at the grocery store,...