At iowagirleats.com we share easy gluten free recipes with everyday ingredients β no specialty grocery store nor hard to find ingredients required!
ππ» Your FREE Weekly Meal Plan: 10/23/25
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To opt out of free weekly meal plans, click here. Hi Reader, It's hard to believe Halloween is next week! The build up has been a blast β picking out pumpkins and costumes, watching our favorite Halloween movies, and decorating the house with spooky touches (my kids convinced me to put up fake cobwebs this year - I actually don't hate it π). What I do hate is to see it all come to an end! Alas, time stops for no one which means it's also time to plan out next week's dinners. While you can and should adjust this menu to best fit your schedule, I did incorporate our traditional, pre-trick-or-treat dinner into the fifth recipe spot. Regardless of if you have TOT's, it's a hearty fall staple that I highly recommend for this time of year. Without further ado, here is your free gluten-free meal plan for the upcoming week! PS: I've been daydreaming about this dish recently. π€€ Weekly Meal Plan 1οΈβ£ Beef and Veggie Enchilada Skillet 2οΈβ£ One Pot Chicken and Rice 3οΈβ£ Creamy Mushroom Parmesan Pasta 4οΈβ£ Thai Quinoa Salad with Peanut Dressing π» Signature Chili π Let's Break it Down π©π»βπ³ More Recipes to Try
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βIowa Girl Eats - Easy Gluten Free Recipes
At iowagirleats.com we share easy gluten free recipes with everyday ingredients β no specialty grocery store nor hard to find ingredients required!
To opt out of free weekly meal plans, click here. Hi Reader, Yesterday I updated my ultimate gluten-free Thanksgiving menu and pushed publish with wide eyes β it's bonkers to me that we're heading into November and the end of daylight savings time this weekend! With that in mind, I included hearty and easy dinner recipes in next week's meal plan. Because, I don't know about you, but when it's cold and dark at 5pm, it takes everything inside of me to not get into my PJs and crawl into bed at...
To opt out of seasonal/holiday emails, click here. Hi Reader, I couldn't imagine a more Halloween-type week than the one we're currently having. Chilly and drizzly, with enough of a breeze to send bright red, orange, and yellow leaves fluttering. It's festive as heck β though I'm hoping we can swap drizzly and breezy for dry and balmy by the time trick-or-treating comes around. Whether you have little ones heading out on a candy-crazed march this Halloween, or will be manning the door with a...
To opt out of seasonal/holiday emails, click here. Hi Reader, Fall and the holidays are chock-full of reasons to whip up a fun, seasonal cocktail, and my Apple Cider Sangria smashes the festive vibes out of the park. Subtly sparkly, super refreshing, and made with just 5 ingredients, itβs a must-have for fall book and craft nights, carving pumpkins (well, maybe as a spectator), or sitting by a crackling fire. Try this extra-giggly drink recipe before the sun sets on this cozy fall season! Get...