To opt out of free weekly meal plans, click here. Hi Reader, Raise your hand if you're prioritizing vegetables rn? Excellent, because the recipes in next week's gluten free meal plan are PACKED with them — plus tons of protein, and flavor of course. Bonus: leftovers of each meal package up extremely well for lunches the following day. Look at us! Here's what's on tap: PS: did you see my 5x5x5 email from earlier this week? I had so many folks reach out saying it was exactly what they needed...

Hi Reader, Last week I saw a social media post that said, "Start a new year on a Thursday? Get real." I've never related to anything more. 😆 That said, the kids are back in school, the holiday decorations have been packed away, and I've stocked my fridge with fresh food — it's time to move on! Today I'm sharing 15 recipes to help you do just that. I'm calling it 5x5x5: five breakfast, lunch, and dinner recipes to set you up for a work week's worth of wholesome eats. From make-ahead...

Hi Reader, Happy new year! 🎉 I don't want to take up too much of your time today. If you're anything like me, you're busy putting away remaining holiday decorations or, ya know, prioritizing vegetables for the first time in weeks. 🫣 I'm in the thick of planning 2026 content and want to make sure I'm developing recipes that you actually want. After all, Iowa Girl Eats exists for YOU! That said, I have a 1-question survey I'd love for you to take to let me know what kind of recipes you're...