πŸ’° 20 Budget-Friendly Gluten Free Recipes


Hi Reader,

If you're anything like me then recent conversations with friends and family members have included shock and concern over the price of groceries.

I dropped an egg on the floor the other day and about shed a tear!

That said, Iowa Girl Eats is a place where I share easy gluten free recipes made with everyday ingredients β€” no speciality store required. My mission to create low-cost dishes with easy-to-find ingredients has never been more important than now.

I'm so passionate about the topic that I even created an ebook called "Gluten Free on a Budget", filled with wallet-friendly recipes plus TONS of tips for making your dollar go farther in the grocery store.

If this topic is also of interest to you, I invite you to check out the 20 wallet-friendly recipes I'm sharing today. These easy yet economical recipes utilize inexpensive kitchen staples like rice, beans, potatoes and pasta, among other ingredients, so you can get the most bang for your buck.

Which recipe will you make first?

#1 Easy Pinto Beans Recipe

#2 Cheese Enchiladas with Red Sauce

#3 Crispy Cheesy Tuna Melts

#4 Black Bean Soup

#5 American Goulash

#6 Homemade Crunchy Taco Hamburger Helper

#7 Easy Chicken Fried Rice

#8 Gluten Free Mac and Cheese

#9 How to Bake a Potato

#10 Pastina Soup

#11 Cast Iron Roast Chicken

#12 Gluten Free Pancakes

#13 One Pot Chicken and Rice

#14 Sesame Peanut Sauce Noodles

#15 Pink Sauce Pasta

#16 Ham and Bean Soup

#17 Chickpea β€œChicken” Salad

#18 BBQ Chicken Quesadillas

#19 Easy Chicken and Rice Soup

#20 Cauliflower Fried Rice

⭐️ NEW! On Iowa Girl Eats

Short Rib Ragu

Short Rib Ragu is the perfect hearty dish to cozy up with on a chilly weekend!

πŸŽ₯ NEW! on YouTube

​​​Baked Oatmeal Cups​

​Follow along on YouTube​

$7.99

Gluten Free on a Budget Ebook

It's no secret that gluten free products cost more at the grocery store, but easy and delicious gluten free recipes... Read more

​

Are we friends on social media? Let's connect!

Happy cooking!

Iowa Girl Eats - Easy Gluten Free Recipes

At iowagirleats.com we share easy gluten free recipes with everyday ingredients β€” no specialty grocery store nor hard to find ingredients required!

Read more from Iowa Girl Eats - Easy Gluten Free Recipes
bowl of no bake dirt cake

To opt out of the summer email series, click here. Hi Reader, Ever since I was a child, I've requested no-bake Dirt Cake as my summer birthday "cake". What's so fun is that my daughter, who also has a summer birthday, now requests it too. Dirt Cake stands the test of time and its popularity spans generations is what I'm trying to tell you. πŸ˜† Gummy worm-topped desserts tend to hold that power! Whether you grew up eating this whippy, cookies & cream-flavored Midwestern treat, or it's your first...

chickpea chicken salad on a piece of toast

Hi Reader, Last week I sent out email with Simple Summer Dinner Ideas and the response was so overwhelmingly "yes, we need these!" that I thought you might enjoy some easy summer lunch ideas as well. I mean, technically a handful of these plus deli turkey straight from the bag works (please tell me you've been there?) but these fresh and delicious lunch ideas truly nourish. They're great to make a batch of then eat all week long. Personal faves include this, this, and these, though I just...

Bruschetta Mozzarella Chicken on a plate

To opt out of the summer email series, click here. Hi Reader, To be honest with you, I make Mozzarella Bruschetta Chicken mostly for the homemade bruschetta topping. It's that good. Spooned over sautéed chicken cutlets with mozzarella cheese and syrupy balsamic reduction - this light and luscious summer dinner comes together in no time, and is truly craveable. Serve with the veggie side dish of your choice or over angel hair pasta topped with more bruschetta and balsamic reduction. 🀀 This is...