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Iowa Girl Eats - Easy Gluten Free Recipes

πŸ™ŒπŸ» Your FREE Weekly Meal Plan: 1/15/26

Published 6 days agoΒ β€’Β 1 min read

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Hi Reader,

We had a few lovely days of warm weather earlier this week which had me cautiously optimistic that spring is around the corner. Well, the wind chill is currently 7ΒΊ so I'm back from delulu island with a cozy meal plan for next week to share with you!

Here's what's on tap:

🍽 Weekly Meal Plan

1️⃣ Sweet Corn, Kielbasa and Potato Soup​

2️⃣ Spicy Tuna Roll Bowls​

3️⃣ Chicken Enchiladas​

4️⃣ American Goulash​

5️⃣ Cheesy Ham and Hash Brown Casserole​

πŸ“† Let's Break it Down

#1 Sweet Corn, Kielbasa and Potato Soup

I've been eating this soup since I was a kid - it's incredibly flavorful and hearty. Pair with warm bread for the ultimate cozy meal.

#2 Spicy Tuna Roll Bowls

I demo'd these bowls for a segment on a local lifestyle show earlier this week, and devoured one afterwards. SO. GOOD! Fresh and protein-packed too. For a low-carb option, serve with sauteed cauliflower rice, or spring mix, which I love adding a drizzle of Ginger-Carrot Dressing to.

#3 Chicken Enchiladas

I'm putting the finishing touches on a new recipe post for Ground Beef Enchiladas. In the meantime, I highly recommend making these easy chicken enchiladas as a family-friendly dinner your entire crew will devour. Serve with Creamy Pinto Beans and rice.

#4 American Goulash

This super simple recipe is like spaghetti, but better because it's made entirely in one pot. Can you say upgrade?! I love stirring freshly shredded sharp cheddar cheese into my bowl before eating. It's a super versatile recipe. Serve with steamed broccoli or Air Fryer Green Beans.

#5 Cheesy Ham and Hash Brown Casserole

I think about this casserole way too much. πŸ˜‚ It's just so comforting and one that you could eat scoop after scoop after scoop of! Serve with fresh side salads and you're set.

πŸ‘©πŸ»β€πŸ³ More Recipes to Try

  1. Sizzle: The BEST Chicken Fajitas​
  2. Lunch: Roasted Sweet Potato Black Bean Bowls​
  3. High-Protein: Chicken Crust Caesar Salad Pizza​
  4. Fun: Cheeseburger Quesadillas​
  5. Bake: Gluten Free Biscuits​

Have you made and loved a recipe on Iowa Girl Eats? I'd love if you'd give it a ⭐️ rating and comment, which helps others know that a recipe is worth making. Thank you for considering!

 

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Happy planning,

Iowa Girl Eats - Easy Gluten Free Recipes

by Kristin Porter

At iowagirleats.com we share easy gluten free recipes with everyday ingredients β€” no specialty grocery store nor hard to find ingredients required!

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