At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!
⭐️ NEW! Monster Cookie Energy Bites (No-Bake)
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Hi Reader, My kids come home from school absolutely starving, and if I don't have something for them to eat almost immediately, things can get dicey! 😰 So, last year I purchased 3-compartment bento boxes to create little "snackleboxes" for them to dive right into after school. Each compartment gets: 🍎 Fruit: apple slices, strawberries, kiwi, grapes, frozen mango, etc. 🥒 Veggie: snap peas, baby carrots, mini peppers, sliced cucumbers, etc, 🎉 FUN! Chips, mini cookies, muffins, fruit snacks, Monster Cookie Energy Bites. But - shhh! - although the energy bites look and taste like Monster Cookie dough, they're actually filled with wholesome ingredients like oats, almond flour, peanut butter, chia seeds, and honey. Gluten-free, easily made dairy-free, and made in one bowl in minutes, these easy bites are a smash hit for after-school snacking, or a healthier way to satisfy a sweet tooth. Stash them in the fridge for up to 5 days, or toss into the freezer so you'll always have some on hand!
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Iowa Girl Eats - Easy Gluten Free Recipes
At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!
Hi Reader, Although the Midwest is competing with the underworld for hottest place on earth, it's officially apple season and our favorite local orchards are open for U-pick! While it's impossible to choose my favorite apple recipe, it's a fact that Gluten-Free Apple Crisp is always the first thing I make with our orchard haul. This simple recipe is always a hit, calls for fridge and pantry staples, and isn't tooth-achingly sweet. Plus, the scent wafting from your oven while it bakes?...
Hi Reader, Recently I received an email from a reader asking if I had a category of recipes that were both gluten and dairy-free. I was happy to tell her that ALL my recipes are gluten-free, so the dairy-free category on my website would cover both! I've received a version of this question quite a few times over the years and know that many folks who need to eat gluten free, also need to cut dairy. One of my children is severely allergic to dairy, so this is a topic I'm very familiar with....
Hi Reader, September's here and with it comes long days, busy nights, and the eternal question: what's for dinner? I've got you covered with 10 gluten free crock pot recipes that take the stress out of dinnertime. From reader and family favorites, to recipes that can slow cook for hours (or just a few), let your crock pot help during this hectic time of year. Psst: don't forget to use your crock pot to make some epic game-day eats (Go Hawks! 🦅). #1 Crock Pot Italian Beef Sandwiches Get the...