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Iowa Girl Eats - Easy Gluten Free Recipes

⭐️ 40+ Easy Meatless Meals

Published 21 days ago • 1 min read

Hi Reader,

As we make our way through March, I'm shifting my focus from comfort foods to light and fresh meals like the ones I'm sharing today. (Emphasis on start — this recipe is currently living rent-free in my head!)

That said, today I'm sharing 40+ of my favorite gluten free recipes that are not only easy, tasty, satisfying, and nourishing — but meatless, too! No chicken, beef, pork, nor turkey needed to get an easy, family-friendly meal on the table.

🍤 Seafood Suppers

  1. ​Shrimp and Asparagus​
  2. ​Salmon Provencal​
  3. ​Spicy Tuna Roll Bowls​
  4. ​Tuna Melt Sandwiches​
  5. ​GF Tuna Noodle Casserole​
  6. ​Sheet Pan Mediterranean Shrimp and Vegetables​
  7. ​Simple Shrimp and Asparagus Risotto​
  8. ​Smoked Salmon​

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🍽 Meatless Entrees

  1. ​Easy Pinto Beans​
  2. ​Caramelized Sweet Potato and Wild Rice​
  3. ​Crispy Gnocchi with Zucchini and Sweet Corn​
  4. ​Vegetable Enchilada Stacks​
  5. ​Cauliflower Fried Rice​
  6. ​Cheese Enchiladas with Homemade Red Sauce​
  7. ​Black Bean Butternut Squash Quesadillas​

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🍲 Satisfying Soups

  1. ​Pastina Soup (aka Italian Penicillin)​
  2. ​Senegalese Soup​
  3. ​Vegetable Soup​
  4. ​Black Bean Soup​
  5. ​Spicy Shrimp Soup​
  6. ​Sweet Corn Soup​
  7. ​Creamy Wild Rice Mushroom Soup​
  8. ​Vegetable Chickpea Stew​

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🍝 Easy Pastas

  1. ​Pasta Fresca​
  2. ​Creamy Sweet Corn Pasta​
  3. ​Cold Sesame Noodles​
  4. ​Creamy Mushroom Parmesan Pasta​
  5. ​Pink Sauce Pasta​
  6. ​Sesame Peanut Sauce Noodles​
  7. ​Garlic Herb-Butter Pasta with Roasted Shrimp​

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🥗 Fresh Salads and Bowls

  1. ​Thai Quinoa Salad with Peanut Dressing​
  2. ​Jennifer Aniston Salad​
  3. ​Dill Pickle Tuna Salad​
  4. ​Roasted Sweet Potato Black Bean Bowls​
  5. ​Chickpea Chicken Salad​
  6. ​Mediterranean Tuna Salad​
  7. ​Greek Chickpea Salad​
  8. ​Italian Chickpea Salad​
  9. ​Wild Rice Harvest Bowls​
  10. ​Vegetable Fajita Bowls​
  11. ​Quinoa with Caramelized Squash and Roasted Brussels Sprouts​

🍎 Craving more healthy meal inspo? Check out my roundup of healthy recipes that you'll actually want to eat!

⭐️ NEW! On Iowa Girl Eats

Billionaire Bacon

Billionaire Bacon is smokey, spicy, savory, and sweet. In a word? Irresistible!

🎥 NEW! on YouTube

​Creamy Garlic Shells​

​Follow along on YouTube​

 🔥 Just Updated

Almond Flour Chocolate Chip Cookies

These soft and perfectly sweet cookies are not only gluten free, but grain free too!

$7.99

Gluten Free on a Budget Ebook

It's no secret that gluten free products cost more at the grocery store, but easy and delicious gluten free recipes... Read more
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Happy cooking!

Iowa Girl Eats - Easy Gluten Free Recipes

by Kristin Porter

At iowagirleats.com we share easy gluten free recipes with everyday ingredients — no specialty grocery store nor hard to find ingredients required!

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